Training Log Archive: patschi.

In the 1 days ending Apr 18, 2018:

activity

time

miles

swimming

48:00

0.62

(1:17:15)

1.0

(48:00)

running

47:43

5.85

(8:09)

9.42

(5:04)

Total

1:35:43

6.47

(14:47)

10.42

(9:11)

1:35

0:00

8 AM

swimming 48:00 [3] 1.0 km (48:00 / km)

2 PM

running intervals 31:09 [5] 6.74 km (4:37 / km)
ahr:183 max:192 shoes: adidas supernova sqnce boost

running warm up/down 16:34 [2] 2.68 km (6:11 / km)
shoes: adidas supernova sqnce boost