Training Log Archive: patschi.

In the 1 days ending Apr 17, 2018:

activity

time

miles

strength

1:20:00

running

1:05:00

6.1

(10:39)

9.82

(6:37)

220

Total

2:25:00

6.1

9.82

220

2:25

0:00

12 PM

strength 55:00 [2]
shoes: Asics Gel Rocket

6 PM

running intervals 12:00 [5] 2.62 km (4:35 / km) +150m 3:34 / km
ahr:162 max:180 shoes: Asics DynaFlyte

running warm up/down 53:00 [2] 7.2 km (7:22 / km) +70m 7:01 / km
ahr:157 max:170 shoes: Asics DynaFlyte

7 PM

strength 25:00 [2]