In the 1 days ending Apr 17, 2018:
strength 55:00 [2] shoes: Asics Gel Rocket
running intervals 12:00 [5] 2.62 km (4:35 / km) +150m 3:34 / km ahr:162 max:180 shoes: Asics DynaFlyte
running warm up/down 53:00 [2] 7.2 km (7:22 / km) +70m 7:01 / km ahr:157 max:170 shoes: Asics DynaFlyte
strength 25:00 [2]
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