Training Log Archive: patschi.

In the 1 days ending Feb 13, 2018:

activity

time

miles

running

41:00

4.88

(8:24)

7.85

(5:13)

strength

20:00

Total

1:01:00

4.88

7.85

1:01

0:00

running 16:00 [4] 3.75 km (4:16 / km)
ahr:156 max:172 shoes: Asics DynaFlyte

running warm up/down 25:00 [2] 4.1 km (6:06 / km) +20m 5:57 / km
ahr:153 max:175 shoes: Asics DynaFlyte

strength 20:00 [1]