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Training Log Archive: patschi.

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  running1 46:00 5.9(7:48) 9.5(4:51) 30
  Total1 46:00 5.9(7:48) 9.5(4:51) 30

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Fr

Friday Sep 8, 2017 #

running 16:00 [5] 4.0 km (4:00 / km) +15m 3:56 / km
shoes: Asics DynaFlyte

running warm up/down 30:00 [2] 5.5 km (5:27 / km) +15m 5:23 / km
shoes: Asics DynaFlyte

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