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Training Log Archive: patschi.

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  competition1 1:54:41 7.24(15:51) 11.65(9:51) 2205 /18c27%
  running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 2:00:41 7.86(15:21) 12.65(9:32) 2205 /18c27%

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Su

Sunday Sep 3, 2017 #

competition (Euromeeting Lang) 1:54:41 [2] **** 11.65 km (9:51 / km) +220m 9:00 / km
spiked:5/18c shoes: inov8 - arctictalon 275 '17

running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17

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