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Training Log Archive: patschi.

In the 1 days ending Jul 11, 2017:

activity # timemileskm+m
  running1 1:01:40 6.9(8:56) 11.11(5:33) 70
  Total1 1:01:40 6.9(8:56) 11.11(5:33) 70

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Tuesday Jul 11, 2017 #

running intervals 11:40 [5] 3.61 km (3:14 / km)
shoes: adidas supernova sqnce boost

running warm up/down 50:00 [2] 7.5 km (6:40 / km) +70m 6:22 / km
shoes: adidas supernova sqnce boost

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