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Training Log Archive: patschi.

In the 1 days ending Jul 4, 2017:

activity # timemileskm+m
  running1 1:09:00 7.29(9:28) 11.73(5:53) 130
  Total1 1:09:00 7.29(9:28) 11.73(5:53) 130

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Tu

Tuesday Jul 4, 2017 #

running intervals 24:00 [4] 5.46 km (4:24 / km) +30m 4:17 / km
shoes: adidas supernova sqnce boost

running warm up/down 45:00 [1] 6.27 km (7:11 / km) +100m 6:39 / km
shoes: adidas supernova sqnce boost

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