In the 1 days ending May 9, 2017:
running warm up/down 15:00 [1] 2.5 km (6:00 / km) shoes: inov8 x-talon 212 '16
o-training 42:00 [3] *** 4.5 km (9:20 / km) +66m 8:42 / km spiked:7/11c shoes: inov8 x-talon 212 '16
o-training 1:01:00 [3] *** 7.08 km (8:37 / km) +80m 8:09 / km spiked:14/16c shoes: inov8 - arctictalon 275 '17
running 10:00 [1] 1.8 km (5:33 / km) shoes: inov8 - arctictalon 275 '17
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