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Training Log Archive: patschi.

In the 1 days ending May 8, 2017:

activity # timemileskm+m
  o-training2 1:20:00 6.03(13:16) 9.7(8:15) 11312 /14c85%
  running2 24:00 2.49(9:39) 4.0(6:00)
  Total2 1:44:00 8.51(12:13) 13.7(7:35) 11312 /14c85%

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Mo

Monday May 8, 2017 #

10 AM

o-training 45:00 [3] *** 4.4 km (10:14 / km) +53m 9:39 / km
spiked:12/14c shoes: inov8 x-talon 212 '16

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8 x-talon 212 '16

3 PM

o-training 35:00 [5] 5.3 km (6:36 / km) +60m 6:15 / km
shoes: inov8 - arctictalon 275 '17

running 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17

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