Training Log Archive: patschi.

In the 1 days ending Apr 30, 2017:

activity

time

miles

running

35:00

3.73

(9:23)

6.0

(5:50)

competition

31:40

4.25

(7:27)

6.84

(4:38)

28 /

31c

90%

Total

1:06:40

7.98

(8:21)

12.84

(5:12)

28 /

31c

90%

1:06

0:00

Event: DM Sprint-OL

competition (DM Sprint) 15:51 [5] 3.3 km (4:48 / km) +20m 4:40 / km
spiked:13/14c shoes: adidas supernova sqnce boost

competition ("DM" Sprintstaf) 15:49 [5] *** 3.54 km (4:28 / km)
spiked:15/17c shoes: adidas supernova sqnce boost

running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: adidas supernova sqnce boost