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Training Log Archive: patschi.

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  running1 59:00 6.18(9:33) 9.94(5:56) 110
  Total1 59:00 6.18(9:33) 9.94(5:56) 110

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Tu

Tuesday Apr 25, 2017 #

running intervals 14:00 [5] 3.47 km (4:02 / km) +60m 3:43 / km
shoes: adidas supernova sqnce boost

running warm up/down 45:00 [2] 6.47 km (6:57 / km) +50m 6:42 / km
shoes: adidas supernova sqnce boost

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