Mountain biking4:00:00 [2] 31.3 mi (7:40 / mi) +700m7:10 / mi shoes: Anthem
Swinley with C: 1.5 x red, 1.0 x blue, repeated sectors, plus 12k xc. Stayed upright & completed nemesis 32 twice Arrived at car an hour after sunset after bouncing back from Sandhurst/Barrosa locked gate. Bike serviced and emptied all the slime with a puncture that just kept unsealing.
Orienteering34:38 [4] 4.3 mi (8:03 / mi) +120m7:25 / mi
Mytchett W Solo O short 4.3k - 34.38 Maybe 50s lost. Took some different routes & found some straighter lines were fine. More than "decent" time. Looking forward to an event that matters!
Warm Up20:00 [1] 2.0 mi (10:00 / mi)
Another long warm up. Ankles felt knocked about after run & lungs had a good workout.