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Training Log Archive: FE

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Mountain biking1 4:00:00 31.3(7:40) 50.37(4:46) 700
  Total1 4:00:00 31.3(7:40) 50.37(4:46) 700

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Su

Sunday Nov 8, 2020 #

Mountain biking 4:00:00 [2] 31.3 mi (7:40 / mi) +700m 7:10 / mi
shoes: Anthem

Swinley with C: 1.5 x red, 1.0 x blue, repeated sectors, plus 12k xc.
Stayed upright & completed nemesis 32 twice
Arrived at car an hour after sunset after bouncing back from Sandhurst/Barrosa locked gate.
Bike serviced and emptied all the slime with a puncture that just kept unsealing.

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