Orienteering 34:38 [4] 4.3 mi (8:03 / mi) +120m 7:25 / mi
Mytchett W Solo O short 4.3k - 34.38
Maybe 50s lost. Took some different routes & found some straighter lines were fine. More than "decent" time. Looking forward to an event that matters!
Warm Up 20:00 [1] 2.0 mi (10:00 / mi)
Another long warm up. Ankles felt knocked about after run & lungs had a good workout.