Training Log Archive: mintore
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 62 | 103:12:24 | 342.6 | | 551.37 | | 12108 | 411 / | 1000c | 41% | 2313.1 |
| | Road running | 118 | 100:21:16 | 665.6 | (9:03) | 1071.18 | (5:37) | 5152 | | | | 1945.8 |
| | Mapping | 18 | 55:33:28 | 88.85 | | 142.98 | | 1464 | | | | 588.4 |
| | Cycling | 29 | 27:01:20 | 400.5 | (14.8/h) | 644.54 | (23.9/h) | 972 | | | | 395.3 |
| | Control clearing/setup | 14 | 10:19:42 | 25.5 | (24:18) | 41.03 | (15:06) | 672 | | 34c | | 103.9 |
| | Trail running | 10 | 9:00:22 | 53.65 | (10:04) | 86.34 | (6:16) | 751 | | | | 183.6 |
| | Walk | 15 | 6:51:02 | 24.72 | (16:38) | 39.78 | (10:20) | 2937 | | | | 52.1 |
| | Jog | 13 | 4:42:49 | 22.62 | (12:30) | 36.4 | (7:46) | 172 | | | | 48.2 |
| | Canoeing | 1 | 3:59:39 | 14.2 | (16:53) | 22.85 | (10:29) | 85 | 30 / | 31c | 96% | 83.9 |
| | Warmup-down | 14 | 3:33:44 | 13.73 | (15:34) | 22.09 | (9:40) | 594 | | | | 54.9 |
| | Stretching | 15 | 2:17:00 | | | | | | | | | 16.5 |
| | Treadmill | 3 | 49:30 | 4.0 | | 6.44 | | 80 | | | | 14.9 |
| | Core! | 5 | 25:00 | | | | | | | | | 6.9 |
| | Hiking | 2 | 21:10 | | | | | | | | | 10.1 |
| | Erging | 2 | 10:02 | 1.37 | (7:20) | 2.2 | (4:34) | | | | | 4.6 |
| | Weights | 1 | 7:00 | | | | | | | | | 0.7 |
| | Total | 277 | 328:45:28 | 1657.33 | | 2667.21 | | 24986 | 441 / | 1065c | 41% | 5823.0 |
| | [1-5] | 277 | 323:49:41 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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