Training Log Archive: WillRiggIn the 7 days ending Dec 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 24, 2017 #
Running 33:00 [2] 7.0 km (4:43 / km)
swapped friday run with sunday so easy recovery today.
Saturday Dec 23, 2017 #
Running 2:05:00 [2] 16.2 km (7:43 / km) +1200m 5:38 / km
Sik run with Ambleside AC boys - Striding Edge (bit sketchy) and Helvelyn. Pretty chill pace apart from a bit of an effort onto the ridge.
Friday Dec 22, 2017 #
Running 21:23 [2] 3.97 km (5:23 / km) +129m 4:38 / km
Running 38:58 [4] 10.31 km (3:47 / km) +136m 3:33 / km
2 x 8 min [2 min] 4 x 4 min [1 min] on Birkrigg
Good session today compared to Tuesday when I forgot my inhaler - which felt like I was breathing out of a straw (altitude training). Faster paces and much more consistent, good buzz after finishing the session.
Good session today compared to Tuesday when I forgot my inhaler - which felt like I was breathing out of a straw (altitude training). Faster paces and much more consistent, good buzz after finishing the session.
Running 14:02 [2] 2.7 km (5:12 / km) +43m 4:49 / km
Thursday Dec 21, 2017 #
Running 1:54:00 [2] 18.0 km (6:20 / km)
Easy long run with Hollie. Newby bridge - Summerhouse Knott - High Dam - Rusland and back. Good chat so this run flew by. Really soft ground so nice on the legs.
Wednesday Dec 20, 2017 #
Running warm up/down 39:00 [2] 7.7 km (5:04 / km) +250m 4:21 / km
Warm up waiting for Hollie which happened to be in the wrong place.
Orienteering 49:00 [2] 6.2 km (7:54 / km) +100m 7:19 / km
Night-O on Esthwaite Intake pre running LOC club champs.
Brutal - Green and lots of windblown unmarked, 5m visibility in places due to mist, an average headtorch and no controls out made this very trick indeed. But all considering it wasn't that bad, definitely at least few "i'm in the vicinity of the control site, this will do" moments though.
Brutal - Green and lots of windblown unmarked, 5m visibility in places due to mist, an average headtorch and no controls out made this very trick indeed. But all considering it wasn't that bad, definitely at least few "i'm in the vicinity of the control site, this will do" moments though.
Running 15:00 [2] 2.0 km (7:30 / km)
To the start.
Tuesday Dec 19, 2017 #
Running 10:00 [1] 1.0 km (10:00 / km)
Drills and dat
Running 37:00 [2] 7.0 km (5:17 / km) +170m 4:43 / km
Navigating by sheep eyes.
5 PM
Running 35:00 [4] 9.2 km (3:48 / km) +120m 3:34 / km
4 x 8min [1min] - Decent enough session. Very slippy and boggy trails today, quite hard with next to no visibility. Very glad to get this done after dreading it all day.
Monday Dec 18, 2017 #
Running 43:00 [2] 8.8 km (4:53 / km) +254m 4:16 / km
Easy on Birkrigg, feeling alright. Standard tightness in right leg though.