Training Log Archive: WillRiggIn the 7 days ending Nov 19, 2017:
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Saturday Nov 18, 2017 #
Running 20:00 [4] 5.5 km (3:38 / km)
Running 40:00 [2] 7.0 km (5:43 / km)
Friday Nov 17, 2017 #
Strength & Conditioning 30:00 [0]
Cross training 30:00 [1]
Thursday Nov 16, 2017 #
Strength & Conditioning 1:00:00 [1]
Standard. Calf better.
Running 1:29:17 17.54 km (5:05 / km) +550m 4:24 / km
ahr:157 max:178
V nice day for cruising some hills on the seat - some beaut views of Edinburgh in the evening sunshine. Unfortunately, my right calf was a bit on and off - feeling good on the ups and downs but then a bit dodge on flats, not sore but more felt like it was having to overcompensate. Towards the end my right leg was tightening up, have noticed in Gym it has been feeling more tired than my left leg. Very frustrating when you are stretching, doing physio exercise, doing S&C and still get probs. Hopefully doesn't persist...I want to train!
Wednesday Nov 15, 2017 #
Running 23:00 [2]
Calf a little dodge after yesterday so just testing to see how it was, still a little tender so made this a short one.
Tuesday Nov 14, 2017 #
Note
(rest day)
Calf a little tender so being precautious and due a rest day anyway.
Monday Nov 13, 2017 #
Running 31:00 [2] 6.7 km (4:38 / km)
This is going to be a v sore week. Right calf a lil tight as well.
Strength & Conditioning 1:00:00 [1]