Training Log Archive: WillRiggIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Running 56:26 [2] 13.1 km (4:18 / km) +272m 3:54 / km
On Braids and dat. Arse was awful so one pit stop and my left arch was really achey, so just eased off the pace after that.
Saturday Apr 29, 2017 #
Note
(rest day)
Friday Apr 28, 2017 #
Cross training 1:00:00 [2]
2/3
Thursday Apr 27, 2017 #
Running 1:00:00 [3] 15.62 km (3:50 / km)
Meadows raz, felt decent after about 20 mins and then last lap was a bit of an effort.
Running 15:00 [1] 3.0 km (5:00 / km)
Wednesday Apr 26, 2017 #
Cross training 50:00 [1]
Running 1:01:02 [3] 12.79 km (4:46 / km) +330m 4:14 / km
Steady Seat Run.
Have been training but cba uploading atm. ill the past 5 days with a cold but have been doing very light training. Feeling better today.
1/3 exams down.
Have been training but cba uploading atm. ill the past 5 days with a cold but have been doing very light training. Feeling better today.
1/3 exams down.
Tuesday Apr 25, 2017 #
Running 24:46 [2]
Running 1:04:01 [2] 12.9 km (4:58 / km) +282m 4:28 / km
Monday Apr 24, 2017 #
Strength & Conditioning 1:00:00 [1]
Running 40:21 [2] 8.6 km (4:42 / km)