Training Log Archive: WillRiggIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Note
Helping at bw for 6 hours and lab report due in for tomorrow.
Note
(sick)
Yesterday night and Wednesday definitely catching up on me.
Saturday Jan 21, 2017 #
Note
(rest day)
Helping all day with BW and not 100% so maybe best to take it easy anyway.
Thursday Jan 19, 2017 #
Running 30:00 [2]
Knee test
No pain from rubbing but knee did feel tight. Quads feeling big and running action a bit all too unnatural!
No pain from rubbing but knee did feel tight. Quads feeling big and running action a bit all too unnatural!
Wednesday Jan 18, 2017 #
Cross training 1:15:00 [2]
Easy recovery ride with Euan and Tom and an effort of the seat at the end with Tom.
Tuesday Jan 17, 2017 #
Cross training 50:00 [2]
To Uni and back with Euan.
Cross training 45:00
GCN Hill climb session
3 x 7 min intervals consisting of:
2min tempo, 15s max, 2 min tempo, 30s max, 2 min tempo, 45s max
Then 2min tempo 1min max at the end.
Tough session, strangely enjoying these atm! When do i switch sport....
3 x 7 min intervals consisting of:
2min tempo, 15s max, 2 min tempo, 30s max, 2 min tempo, 45s max
Then 2min tempo 1min max at the end.
Tough session, strangely enjoying these atm! When do i switch sport....
Monday Jan 16, 2017 #
Cross training 50:00 [2]
Uni and back with Jack on the way, nice and easy in today instead of blasting it to every lights.
Cross training 1:00:00
3 x lap of the seat with Will @ threshold type of effort then cruise back down from the top. Getting a wee bit dark towards the end. Feeling good.
Strength & Conditioning 1:00:00 [1]
S&C Performance session.
Things of note.
Squats broke me, 40,50,60 (3 x 5)
OH squat 20,25,25
Instantly sore after this session, but that was always on the cards!
Things of note.
Squats broke me, 40,50,60 (3 x 5)
OH squat 20,25,25
Instantly sore after this session, but that was always on the cards!