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Training Log Archive: WillRigg

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Total1 1:00:00

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Fr

Friday Feb 16, 2018 #

Strength & Conditioning 1:00:00 [3]

70,75,80,80 x 5 on squat
3 x 8 45kg bench
easy 3 x 25 OH press

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