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Training Log Archive: WillRigg

In the 1 days ending Jan 11, 2018:

activity # timemileskm+m
  Running1 1:30:00 11.18(8:03) 18.0(5:00)
  Total1 1:30:00 11.18(8:03) 18.0(5:00)

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Th

Thursday Jan 11, 2018 #

Running 1:30:00 intensity: (55:00 @2) + (10:00 @3) + (25:00 @4) 18.0 km (5:00 / km)

Treadmill Progression plus wu/wd to gym - Felt pretty comfortable but had to miss last few minutes due to my gut going. Right leg not feeling that great with all the hard surface running but insoles ready to be fitted next week.

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