Running 29:00 [4] 8.0 km (3:38 / km)
ahr:175 max:184
5 x 5min [1min]
Good session with Ambleside AC on the 'track' i.e 300m kenyan loop. The first session on a hard packed ground for a long time and definitely felt like I was missing some leg turnover. Pretty well paced though and a good one in the bag.