Training Log Archive: WillRiggIn the 1 days ending Jan 4, 2018:
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Thursday Jan 4, 2018 #
Running 29:00 [4] 8.0 km (3:38 / km)
ahr:175 max:184
5 x 5min [1min]
Good session with Ambleside AC on the 'track' i.e 300m kenyan loop. The first session on a hard packed ground for a long time and definitely felt like I was missing some leg turnover. Pretty well paced though and a good one in the bag.
Good session with Ambleside AC on the 'track' i.e 300m kenyan loop. The first session on a hard packed ground for a long time and definitely felt like I was missing some leg turnover. Pretty well paced though and a good one in the bag.
Running 40:00 [2] 7.5 km (5:20 / km)
Running 10:00 [1]