Running 39:00 [4] 9.67 km (4:02 / km) +135m 3:46 / km
2x8 min 4x4 min with The MElk
Horrid conditions - torrential rain and trails were waterlogged to fuck. Got it done though.
Running 35:00 [2] 6.0 km (5:50 / km)
Warm up and shortened cool down as soaked through so didn't want to risk getting cold and ill.