Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 1 days ending Jan 2, 2018:

activity # timemileskm+m
  Running1 1:14:00 9.74(7:36) 15.67(4:43) 135
  Total1 1:14:00 9.74(7:36) 15.67(4:43) 135

«»
1:14
0:00
» now
Tu

Tuesday Jan 2, 2018 #

Running 39:00 [4] 9.67 km (4:02 / km) +135m 3:46 / km

2x8 min 4x4 min with The MElk

Horrid conditions - torrential rain and trails were waterlogged to fuck. Got it done though.

Running 35:00 [2] 6.0 km (5:50 / km)

Warm up and shortened cool down as soaked through so didn't want to risk getting cold and ill.

« Earlier | Later »