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Training Log Archive: WillRigg

In the 1 days ending Jan 1, 2018:

activity # timemileskm+m
  Running1 45:16 6.79(6:40) 10.92(4:09) 160
  Total1 45:16 6.79(6:40) 10.92(4:09) 160

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Mo

Monday Jan 1, 2018 #

Running 45:16 [3] 10.92 km (4:09 / km) +160m 3:52 / km

NY cruise around the seat, felt nice n floaty. Didn't stay out late so no hangover, praise the lord. In new road shoes (nike pegs) which felt good, still loking foward to getting insoles as could feel right leg a bit on the roads.

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