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Training Log Archive: WillRigg

In the 1 days ending Dec 30, 2017:

activity # timemileskm+m
  Running1 31:00 4.04(7:41) 6.5(4:46) 150
  Total1 31:00 4.04(7:41) 6.5(4:46) 150

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Sa

Saturday Dec 30, 2017 #

Running 31:00 [2] 6.5 km (4:46 / km) +150m 4:17 / km

Not in any good routines at the moment and so since the turkey race was cancelled just did a steady run. Need to give myself a slap.

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