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Training Log Archive: WillRigg

In the 1 days ending Dec 24, 2017:

activity # timemileskm+m
  Running1 33:00 4.35(7:35) 7.0(4:43)
  Total1 33:00 4.35(7:35) 7.0(4:43)

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Su

Sunday Dec 24, 2017 #

Running 33:00 [2] 7.0 km (4:43 / km)

swapped friday run with sunday so easy recovery today.

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