Training Log Archive: WillRiggIn the 1 days ending Dec 22, 2017:
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Friday Dec 22, 2017 #
Running 21:23 [2] 3.97 km (5:23 / km) +129m 4:38 / km
Running 38:58 [4] 10.31 km (3:47 / km) +136m 3:33 / km
2 x 8 min [2 min] 4 x 4 min [1 min] on Birkrigg
Good session today compared to Tuesday when I forgot my inhaler - which felt like I was breathing out of a straw (altitude training). Faster paces and much more consistent, good buzz after finishing the session.
Good session today compared to Tuesday when I forgot my inhaler - which felt like I was breathing out of a straw (altitude training). Faster paces and much more consistent, good buzz after finishing the session.
Running 14:02 [2] 2.7 km (5:12 / km) +43m 4:49 / km