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Training Log Archive: WillRigg

In the 1 days ending Dec 19, 2017:

activity # timemileskm+m
  Running2 1:22:00 10.69(7:40) 17.2(4:46) 290
  Total2 1:22:00 10.69(7:40) 17.2(4:46) 290

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Tu

Tuesday Dec 19, 2017 #

Running 10:00 [1] 1.0 km (10:00 / km)

Drills and dat

Running 37:00 [2] 7.0 km (5:17 / km) +170m 4:43 / km

Navigating by sheep eyes.
5 PM

Running 35:00 [4] 9.2 km (3:48 / km) +120m 3:34 / km

4 x 8min [1min] - Decent enough session. Very slippy and boggy trails today, quite hard with next to no visibility. Very glad to get this done after dreading it all day.

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