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Training Log Archive: WillRigg

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 1:31:50 12.8(7:10) 20.6(4:27) 400
  Total1 1:31:50 12.8(7:10) 20.6(4:27) 400

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Su

Sunday Nov 12, 2017 #

Running 1:31:50 [2] 20.6 km (4:27 / km) +400m 4:04 / km
ahr:149

I have very bad DOMS.

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