Training Log Archive: WillRiggIn the 1 days ending Nov 3, 2017:
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Friday Nov 3, 2017 #
Running 17:00 [4] 4.69 km (3:37 / km) +25m 3:32 / km
Reduced session no.2: 2 x 8min
Decent enough, very dark and couldn't see my feet with my tiny headtorch. Glutes tired after excessive squatting.
Decent enough, very dark and couldn't see my feet with my tiny headtorch. Glutes tired after excessive squatting.
Running 40:00 [2] 8.0 km (5:00 / km)
Running 10:00 [1] 1.0 km (10:00 / km)
Drills and Strides with a rogue pedderz.
Strength & Conditioning 10:00 [0]
Physio Exercises