Training Log Archive: WillRiggIn the 1 days ending Nov 2, 2017:
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Thursday Nov 2, 2017 #
Strength & Conditioning 1:00:00 [1]
Same as Tue.
Running 1:00:11 13.54 km (4:27 / km)
Treadmill with 10min threshold @ 3:25min/k
Was an absolute goon and thought Scottish Uni's was on Saturday so did a pussy taper sesh if that. So annoying... half tempted to do a session tomorrow now lol...
Really focusing on running form tips from James: bringing heel to bum more in the 'recovery phase', driving more forwards with arms instead of swinging across body and light on feet.
Was an absolute goon and thought Scottish Uni's was on Saturday so did a pussy taper sesh if that. So annoying... half tempted to do a session tomorrow now lol...
Really focusing on running form tips from James: bringing heel to bum more in the 'recovery phase', driving more forwards with arms instead of swinging across body and light on feet.