Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 1 days ending Oct 29, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:15:30	6.9	(10:57)	11.1	(6:48)	390
Running	1	15:00	1.86	(8:03)	3.0	(5:00)	70
Total	1	1:30:30	8.76	(10:20)	14.1	(6:25)	460

1:30

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Sunday Oct 29, 2017 #

Orienteering 1:15:30 [3] 11.1 km (6:48 / km) +390m 5:47 / km

SOL Slog - Felt okay for twenty minutes but then couldn't even get HR out of L3, really feeling the terrain and just generally slogging it home. Orienteering okay but some 20s slips. Think i'm just not terrain fit.

Running 15:00 [1] 3.0 km (5:00 / km) +70m 4:29 / km

Note

Blister rubbed off so some very raw skin now... might cross train tomorrow if still sore.

Note: Solid week done!

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