Training Log Archive: WillRiggIn the 1 days ending Oct 24, 2017:
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Tuesday Oct 24, 2017 #
Running 22:00 [1] 4.44 km (4:57 / km)
Quad feeling better.
Strength & Conditioning 45:00 [1]
Drills & Mobility.
Running 27:00 [4] 7.44 km (3:38 / km) +46m 3:31 / km
ahr:176 max:184
4 x 6min [1min]
Good session, nice to be fit enough to do some work on the front of the group now! Running with Jonny & Jack, unfortunately, Jack had to pull up after rep 2. Felt strong on all reps, the last one was a bit of a struggle though - really feeling the gym work in my glutes and legs. Wore spikes, felt fine (Quad pain gone now). Left leg did feel a bit wobbly though at the end of the session...
Good session, nice to be fit enough to do some work on the front of the group now! Running with Jonny & Jack, unfortunately, Jack had to pull up after rep 2. Felt strong on all reps, the last one was a bit of a struggle though - really feeling the gym work in my glutes and legs. Wore spikes, felt fine (Quad pain gone now). Left leg did feel a bit wobbly though at the end of the session...
Running warm up/down 44:30 [2] 8.4 km (5:18 / km) +100m 5:00 / km
ahr:140
Warm up, a wee bit late after a big hunt for the headtorch. Cool down with the lads was okay but from Marchmont road up to Sainos, it was the longest 300m of my life - blood sugar was definitely a bit low and was literally sweet bliss finally getting my lips around a cool, chocolate brownie Friji.