Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 1 days ending Oct 23, 2017:

activity

time

miles

Strength & Conditioning

1:00:00

Running

59:14

7.77

(7:38)

12.5

(4:44)

180

Total

1:59:14

7.77

12.5

180

1:59

0:00

» now

Monday Oct 23, 2017 #

Running 59:14 [2] 12.5 km (4:44 / km) +180m 4:25 / km
ahr:147 max:162

Easy run pre-breakfast. Wore insoles today - Quad feeling a bit niggly at first then seemed to disappear when I bumped into the lovely Sasha Chepelin, coincidence? I think not. Bit of a grind with not being used to early morning runs. Laid some fertilizer on the slope of APO as well.

5 PM

Strength & Conditioning 1:00:00 [1]

Warm up
4 Set session: OH Squat, 1/2 Deadlift thing, BS, Walking lunge rotation
Circuits: 4 x 30:15 Press ups, Bridge, MB Slam, Windscreenwiper

« Earlier | Later »