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Training Log Archive: WillRigg

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Running1 2:00:00 12.22(9:49) 19.67(6:06) 1070
  Total1 2:00:00 12.22(9:49) 19.67(6:06) 1070

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Sa

Saturday Sep 9, 2017 #

Running 2:00:00 [3] 19.67 km (6:06 / km) +1070m 4:48 / km

Long run in The Pentlands with Freddie,Jack and James. What I was hoping to be a pretty chilled run turned into chilling on the flats and downhills and then putting some fair efforts in on the climbs. All good fun though but feeling a wee bit fucked now! Naughty fry up after which hit the spot.

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