Running 2:00:00 [3] 19.67 km (6:06 / km) +1070m 4:48 / km
Long run in The Pentlands with Freddie,Jack and James. What I was hoping to be a pretty chilled run turned into chilling on the flats and downhills and then putting some fair efforts in on the climbs. All good fun though but feeling a wee bit fucked now! Naughty fry up after which hit the spot.