Training Log Archive: WillRiggIn the 1 days ending Sep 8, 2017:
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Friday Sep 8, 2017 #
Running 1:20:00 14.1 km (5:40 / km) +476m 4:51 / km
7 x 3 min Hills [jog down]
Pretty grim session on the crags, more of a lung buster than a leg buster for me today. Reps all pretty consistent... however had to slow reps 4,5 and 6 down a bit so I could actually finish the session, so was stopping about 10m shorter. Felt very sloth like today but a good session tucked under the belt.
Took a little visit to sneaky snips afterwards to get the barnet sorted.
Pretty grim session on the crags, more of a lung buster than a leg buster for me today. Reps all pretty consistent... however had to slow reps 4,5 and 6 down a bit so I could actually finish the session, so was stopping about 10m shorter. Felt very sloth like today but a good session tucked under the belt.
Took a little visit to sneaky snips afterwards to get the barnet sorted.