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Training Log Archive: WillRigg

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 1:16:00 9.51(8:00) 15.3(4:58) 258
  Total1 1:16:00 9.51(8:00) 15.3(4:58) 258

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Th

Thursday Sep 7, 2017 #

Running 1:16:00 [2] 15.3 km (4:58 / km) +258m 4:35 / km
ahr:151 max:178

B+B with the most icon trio around. Legs feeling good after a rest day, bit of a stitch for the first half of the run.

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