Training Log Archive: WillRigg

In the 1 days ending Sep 1, 2017:

activity

time

miles

Orienteering

53:03

4.51

(11:46)

7.26

(7:18)

Running

30:00

2.96

(10:07)

4.77

(6:17)

Total

1:23:03

7.48

(11:07)

12.03

(6:54)

1:23

0:00

11 AM

Orienteering 27:15 [2] 3.39 km (8:02 / km)

Model

4 PM

Running warm up/down 30:00 [2] 4.77 km (6:17 / km)

Orienteering 25:48 [4] 3.87 km (6:40 / km)

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