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Training Log Archive: WillRigg

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Cross training1 1:53:00 35.23(3:12) 56.7(2:00) 650
  Total1 1:53:00 35.23(3:12) 56.7(2:00) 650

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Th

Thursday Jul 20, 2017 #

Cross training 1:53:00 [3] 56.7 km (2:00 / km) +650m 1:53 / km

Nice solo ride around the lake, pushing it pretty hard the whole way and got my fastest time because of it. Still unfit af atm but pretty happy to average 30kph on a undulating loop.

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