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Training Log Archive: WillRigg

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Running1 35:00 4.97(7:02) 8.0(4:23)
  Total1 35:00 4.97(7:02) 8.0(4:23)

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Wednesday Jul 19, 2017 #

Running 35:00 intensity: (23:00 @2) + (12:00 @4) 8.0 km (4:23 / km)

Little spin of the legs on Birkrigg

1 min hill rep [1min]
2 x 5min [1min]
1 min hill rep

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