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Training Log Archive: WillRigg

In the 1 days ending Jul 13, 2017:

activity # timemileskm+m
  Running1 25:00 3.6(6:56) 5.8(4:19)
  Total1 25:00 3.6(6:56) 5.8(4:19)

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Th

Thursday Jul 13, 2017 #

Running 25:00 [3] 5.8 km (4:19 / km)

Meadows miles, all that I had time for with a whistle stop tour of ed going to an eye app and then off to Ireland. Pace felt okay today apart from it felt hard running up the slight gradient back to flat lol. Think I'm recovering fairly quickly each day, still running is feeling a lot harder than it has done.

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