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Training Log Archive: WillRigg

In the 1 days ending Jul 10, 2017:

activity # timemileskm+m
  Cross training1 2:25:00 38.53(3:46) 62.0(2:20) 700
  Total1 2:25:00 38.53(3:46) 62.0(2:20) 700

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Mo

Monday Jul 10, 2017 #

Cross training 2:25:00 [2] 62.0 km (2:20 / km) +700m 2:13 / km

Cycle with Angus,Dom and Spanna. Doing efforts up hills off the front because they are pretty slow ;)

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