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Training Log Archive: WillRigg

In the 1 days ending May 5, 2017:

activity # timemileskm+m
  Running1 30:05 3.79(7:56) 6.1(4:56)
  Total1 30:05 3.79(7:56) 6.1(4:56)

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Fr

Friday May 5, 2017 #

Running 30:05 [2] 6.1 km (4:56 / km)

Easy on Birkrigg, soaking in the beaut views of the mountains. Nice to be back.

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