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Training Log Archive: WillRigg

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Running1 1:15:00 9.37(8:00) 15.08(4:58) 298
  Total1 1:15:00 9.37(8:00) 15.08(4:58) 298

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Tuesday Mar 28, 2017 #

Running 1:15:00 [2] 15.08 km (4:58 / km) +298m 4:32 / km

Easy with Mark,Ali,Jack and Tam on the seat (which was a nice change) and then two progressively faster laps of the meadows just to stride out a bit. Felt decent enough, swapping interval days just to recover more from last weeks efforts as well as big day in the gym yesterday. Tried activating glutes and did a new stretch before run which held off most tightness for most of the run.

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