Running 1:15:00 [2] 15.08 km (4:58 / km) +298m 4:32 / km
Easy with Mark,Ali,Jack and Tam on the seat (which was a nice change) and then two progressively faster laps of the meadows just to stride out a bit. Felt decent enough, swapping interval days just to recover more from last weeks efforts as well as big day in the gym yesterday. Tried activating glutes and did a new stretch before run which held off most tightness for most of the run.