Training Log Archive: WillRiggIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
8 AM
Running 44:30 [2] 7.8 km (5:42 / km) +50m 5:32 / km
Warm up with some drills and Cool down.
Running 21:17 [4] 4.12 km (5:10 / km) +162m 4:19 / km
Sunny 8am Hills with Jonny
4 x 1min [2min]
6 x 30s [75s]
Legs a bit heavy from cycle but moving well enough off a banana and a coffe. Right calf needs rolling, still tight from Thu.
4 x 1min [2min]
6 x 30s [75s]
Legs a bit heavy from cycle but moving well enough off a banana and a coffe. Right calf needs rolling, still tight from Thu.
6 PM
Running 37:48 [2] 7.0 km (5:24 / km) +127m 4:57 / km
Crags photoshoot for Marks photo of the day, unreal weather, so enjoyable. Calf a little tight still, maybe best to cross train tomorrow.