Cross training 2:56:10 [2] 80.18 km (2:12 / km) +300m 2:09 / km
Cycle to Berwick and back.
Beaut day for a cycle, meant to be a nice easy 2 hours spinning the legs on the bike but when you're on the Stallion BMC and have the open road in front of you it's hard to say no to a nice long one. Nae too windy today, so even though I felt a minor bonk coming on after half way I managed to ride through it well enough... but even so legs were feeling fairly destroyed on any sort of incline. Need to do a 100k'er soon enough but perhaps do that in a group ride. Averaging about 30kph for the majority when I wasn't being stopped by lights.