Running 15:02 [4] 3.5 km (4:18 / km)
3 x 1k [3mins]
Isn't it nice when your body works, your lungs feel fine and legs aren't tight all the time. Nice reduced session tonight, reps slightly shorter than a k with times of 2:58,57,55 which would be
3:06,3:05,3:03 pace