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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Orienteering1 1:12:45 7.54(9:39) 12.13(6:00) 406
  Running1 27:00 3.11(8:41) 5.0(5:24)
  Total1 1:39:45 10.64(9:22) 17.13(5:49) 406

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Sa

Saturday Mar 18, 2017 #

Orienteering (BUCS ) 1:12:45 [4] 12.13 km (6:00 / km) +406m 5:08 / km

BUCS Individual,

A technically pretty stable race apart from a stupid miss on the open moor on the marsh and some wobbles in the forest. Ran the whole race alone so no benefit of pack running but the main thing today was my body wasn't really complying. Bad stomach cramps for a lot of the race and struggling to breathe properly, gave it my all though and thats all you can really ask.

Running 27:00 [2] 5.0 km (5:24 / km)

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