Training Log Archive: WillRiggIn the 1 days ending Mar 13, 2017:
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Monday Mar 13, 2017 #
Strength & Conditioning 1:00:00 [1]
New session, bit shite to start with but last few sets of stuff were decent.
Running 1:04:01 [2] 12.86 km (4:59 / km) +276m 4:30 / km
Monday Club with Colm guest appearances from J Leitch and Alex C, big up the boys. Calf feeling a bit tight from the weekend. New NB shoes felt okay, hard to say yet though. Bit bulkier than normal just to provide some extra comfort for the roads.
Note
Lost about a kg I think probably from Virus no wonder why the hills felt easier on Sunday.