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Training Log Archive: WillRigg

In the 1 days ending Mar 11, 2017:

activity # timemileskm+m
  Running1 1:24:00 7.95(10:34) 12.8(6:34) 834
  Total1 1:24:00 7.95(10:34) 12.8(6:34) 834

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Sa

Saturday Mar 11, 2017 #

Running 1:24:00 intensity: (40:00 @2) + (44:00 @3) 12.8 km (6:34 / km) +834m 4:57 / km

Standard Coniston loop, felt not that bad!

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